TPOT | The Practice of Thriving

In this episode I have the pleasure of interviewing my Mum. We’re diving into how she’s navigated big life chapters: motherhood, blended families, career reinvention, and what keeps her thriving physically and emotionally in this season. You’ll hear some wisdom, a few laughs, and probably a couple of things I’ve never even asked her before.Today's episode is powered by SHE THRIVES the intentional living starter kit for women ready to create the life they love to live. Inside, you'll find a habit tracker, a beautifully designed weekly planner, and transformative journal prompts to elevate your mornings and align your days. Download your Thrive Starter Kit now and step into your most empowered season yet: http://www.shethrives.co.nz/

This episode is your invitation to pause, breathe, and rebuild your self-image from the inside out. I share my own journey, top tips that actually work, and CBT tools to help you shift your inner dialogue so you can feel empowered, capable, and thriving, not just coping.To all our amazing TPOT Podcast listeners — SHE THRIVESNZ is gifting you a FREE Printable ‘Daily Thrive kit/ Pack’ to help you stay inspired and intentional every day.Access it here: https://tpotpodcast.carrd.co/

In this episode, we sit down with Nami Hampe to uncover the secrets to pursuing your dreams while building a purpose-driven business. From aligning your passions with impactful goals to stepping out of your comfort zone, Nami shares her inspiring journey and practices of thriving to inspire you to turn your vision into reality. Connect with Nami on Instagram: @nami.creative For Photography Education, Posing, Business tools and more @nami.creative.education

Welcome to episode number 3 with our darling guest, Lucy Henry. Join us as we chat about fitness, nutrition, and thriving! Find out more about Grow & Glow transformations here: @gg_transformations

Welcome to episode number 2! Here we talk about some practical strategies on finding your limiting beliefs, pushing out of your comfort zone, and how to start implementing some Thrive Practices into your life.

Welcome to our FIRST podcast session on Thrive Practices, where we delve into six key pillars that can transform your life and lead you towards greater fulfillment and authenticity. I'm thrilled to share with you the practices that have personally enriched my journey and empowered me to create a life I love living.